Trust the Process

Trusting the process means understanding your intention. I'd like you to step outside the box and take a look at life through a different set of lenses. This article is meant to pertain to the fitness lifestyle, but it also has carryover into the application of everyday life. Understanding how to not take life so […]

‘Always a Witch’ can’t shake the weight of the problematic love story at its core

Warning: This review may contain spoilers for Always a Witch (aka Siempre Bruja). At first glance, Always a Witch (originally called Siempre Bruja) looked like a worthy addition to the growing (and more inclusive) canon of fictional witches, one that is still largely white. It’s vibrant, dark without taking on the “gritty” or “realistic” color […]

Brain training seen as promising non-pharmacological method to enhance attention in healthy young adults

This brain training app may help you stay focused, says new study (CNN): “Our digital lives make concentration difficult…A group of Cambridge university researchers believes to have developed a “fun” solution to this modern problem. By playing a “brain training” game, called Decoder, players can increase their concentration. In order to test the game’s effect, […]

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