Trust the Process

Trusting the process means understanding your intention. I'd like you to step outside the box and take a look at life through a different set of lenses. This article is meant to pertain to the fitness lifestyle, but it also has carryover into the application of everyday life. Understanding how to not take life so […]

Why The Kettlebell Is The Ultimate Tool For Physical Preparedness

Learn about kettlebell workout routines and its benefits, especially for physical fitness and preparedness. In this article: Physical Preparedness TrainingBenefits of Physical PreparednessWhat If There Is a Way to Train Smarter, Not Harder?Kettlebell Workout BenefitsI Was Once Again Feeling Like One of the Elite!Kettlebell for Beginners Training StylesA Kettlebell Will Prepare You for the Worst5 […]

10 Tips for Better Indoor Training

Wonky winter weather and unexpected time crunches mean we all exercise inside sometimes. Here are some ideas and suggestions for better indoor training. 1. Find content that motivates you. With so many connected home-exercise options like treadmills, incline trainers, elliptical machines, and stationary bikes, it’s easy to find video and music to power your workout. […]