Small Things I Do Every Day to Manage My Depression

Some days you feel well, and other days, darkness envelopes you. You feel achingly sad, or you feel absolutely nothing. You’re exhausted, and every task feels too big to start. You feel weighed down, as though there are sandbags attached to your shoulders. Managing the symptoms of depression can be hard. But even the smallest […]

What Your Brain Needs to Know About Nootropics

In today’s hectic, hurry-up world, it’s common for competitive business professionals, stressed students, and exhausted moms to look for ways to give their tired brains a much-needed boost. One method that’s becoming increasingly popular is to use cognitive enhancing substances, called nootropics. A nootropic is a supplement, plant, mineral, vitamin, herb, amino acid or any […]