Piedmont Healthcare is one of Atlanta’s largest healthcare systems with more than 5,000 medical professionals on staff, eight hospitals, and roughly $2.9 billion in revenue. Led by its flagship facility, Piedmont Atlanta Hospital is a 488-bed acute tertiary care facility specializing in heart health, transplant services, and cancer care. The Challenge In 2011, Piedmont Healthcare […]
I’ve been a fan of Dr Kelly McGonigal ever since I saw her game-changing (for me) Ted Talk on stress. (Confession: I alternate between wishing I could be Kelly or Kali Byron from Mythbusters). In her book The Willpower Instinct: how self control works, why it matters and what you can do to get more of […]
Could your body language be killing your team’s motivation? Here’s how to avoid some common body language mistakes. Read more: insperity.com
Indulge your special someone this Valentine’s Day with a delicious low-calorie Strawberry Medley. Includes Champagne Punch (73 calories), Angel Cupcakes (60 calories) and Chocolate Dipped Strawberries (130 calories). For the full recipe: https://www.diet.com/dietblogs/read_blog.php?title=Valentine%5C%27s+Day+Strawberry+Medley&blid=31422&sh=1 Diet.com is your go-to place for the latest health, fitness and weight loss information! Our lifestyle-specific approach, online tools and vibrant community […]
Great lower-body exercises just in time for spring. These exercises will burn out your legs and butt and you’ll really feel them working. You need no equipment for this workout, only motivation! 😉 -20 squats warm up -20 hopping lunges -20 bouncing lunges e.l -20 hopping squats -30 alt. curtsy lunges -20 hopping lunges w/ […]
