I lurked…and lurked….and lurked…and then I finally started to implement the CICO strategy and moving my ass…Good habits began to stack.

Progress pics! https://imgur.com/a/QxH4AQ2 The first picture was the one that I knew I needed to make a change….Second Picture is me still not doing anything at Christmas, 3rd is July 4th after finally starting to get serious but hitting the first plateau… Since then, I've quit smoking, I've quit buying beer outside of 1 for […]