I am so pissed off at myself. My SW was 90kg and in one year I smashed through 20kg to my goal weight of 70kg (so 198lb to 154 for some of you). I was doing fantastic, ran 5km everyday but I ended up overworking my legs especially and got shin splints so bad that […]
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If you want to build muscle, you need to strength train – but swimming is one form of cardio that can help inch you closer to your goals. “Muscle is built by repetitive motions, using the same muscles over and over again,” Cindy Dallow, PhD, a sports dietitian and triathlon coach, told POPSUGAR. Plus, unlike […]
Suppose you habitually change from your staid normal self into a rollicking Kishore Kumar when you get into the shower, and change back to stodgy you once you emerge from it. Suppose, further, the family makes it a rule that unless you sing in the shower, you would not be served any food at home. […]
