So I usually just read what other people say on here but I feel like I need some motivation and to remember why I'm doing what I'm doing. 9 months ago I hit my breaking point (although not at my highest weight) when after attempting all sorts of things to lose fat on my own […]
So I've had a bad weekend! I usually stick to 1400 calories a day of good, healthy food with 1 "cheat" day a week where I eat at maintenance (sometimes a little over). I've been doing this for 3 months now and am just under 3 stone down (around 40lbs off the top of my […]
So I finally took the plunge and started working out over the last month. I paid all this money for the best gym membership so I would make myself go. I currently go 4 to 5 times a week. I take classes most of the time because they give me the variety that I enjoy. […]
As the title says I feel trapped. I was thin in high school and played many sports. Once I left the weight crept on, but didn’t skyrocket until I had to move in with my in laws. Then it exploded, I was depressed and without direction. I now live with my husband in the same […]
Authored by Steven Guinness, Part way through delivering a press conference following the Federal Reserve’s first rate cut since December 2008, chairman Jerome Powell let it be known that the central bank was ‘looking carefully‘ at developing a new faster payments system. Unsurprisingly, his words on the subject proved the equivalent of screaming into the […]
