How to Build Good Habits

In the 1950s, a plastic surgeon named Maxwell Maltz noticed that it took his patients about three weeks to get used to their faces after cosmetic surgery. He also realized that that was about how long it took him to get acclimated to new behaviors in his own life. In 1960, Maltz published a book called Psycho-Cybernetics, in […]

I’m Numb

I feel i have become numb. I feel physically like im drowning, like my body is dead weight about to sink into the ground. It's like im watching myself from afar and not really living. Even when very bad things happen I don't cry- like someone dying, but if something pathetic happens like getting called […]