Healthy Eating for an Active Lifestyle

We are inundated with content online about what foods we should be eating and what is actually healthy. If there is one thing you take away from this blog is that, your body is unique. What your body needs is different than your workout buddy, your partner, and your next door neighbor. If you live […]

Edmonton Oilers: Sam Gagner’s Variety of Roles

Sam Gagner arrived with the Edmonton Oilers in 2007-08 as a talented prospect. Following an outstanding 118-point output with the Ontario Hockey League’s London Knights, and earning most valuable player honours for Team Canada at the 2007 Summit Series, he was viewed as a future offensive star in Edmonton. Edmonton Oilers forward Sam Gagner and […]