Why January is the worst time for resolutions

Are you thinking of resolutions for the new year? Here’s an idea: don’t. I’m not saying that self-improvement is a bad idea, or that you shouldn’t try to improve yourself. I am saying that January is a uniquely terrible time to try to make those changes, and pressuring yourself into making all of them now […]

Fitness Tips & Quotes For A New Year, New You!

New year, new you, new fitness goals! We get it, to the gym isn’t the thing you were most looking forward to in 2020, but here we are! But whether it’s weight loss, strength gains, cardiovascular improvement, or just general health and well-being, there’s no better day than today to kickstart your goals and become […]