I overcame severe mental health issues and years of physical/mental abuse. Wrote a story on how I managed to do it with a lot of useful information.

This post is about how I managed to beat generalized anxiety, trauma, severe panic attacks and depression. Also how I healed from many years of physical and mental abuse. Hopefully this can give others a different perspective and move on as well. I had extremely abusive parents growing up; physically and mentally. My mom was […]