Stephanie is your newest fitness client. She’s 42 years old and works 50 hours a week as a certified public accountant. She would like to quit smoking, give up junk food and get active—all the foundations of a healthy lifestyle. Fast-forward 6 months. Stephanie is still smoking and still lunching
The post Behavior Change Science: Help Clients Stick With Their Program appeared first on NASM Blog.
Read more: blog.nasm.org