The sweet spot of confidence doesn’t stand crystallized in place, forever in our favor or eternally in our detriment. It bobs and weaves like a pugilist and makes curves and wild slides.

Recently, someone asked me to do a piece on confidence. I asked, "What about it?" She responded, "How do we build it?" A tall task, particularly for one who hasn’t quite solved that problem for himself. It didn't take long to connect confidence and fitness and after a few more seconds, confidence and life. The question is, where would I start and how far should I go?

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