Episode 132: How to Stick to Your Weight Loss Plan for the Long
Are you part of the way to your goal and wondering how
to stick with it? This episode will help you with
Sometimes, when you have a big goal that requires a lot of time
and commitment, it’s easy to lose your way.
You might find yourself doubtful that you can keep up with what
got you to this point. You might find that you’re not quite as
motivated as you need to be. As you were in the beginning. Or you
might find yourself slipping back into old
patterns. Patterns that aren’t helpful in getting you
closer to what you want.
I want to show you, in this coaching session, how to hold onto
the success you’ve created so far, and how to move forward
without losing ground or motivation.
This requires looking at your beliefs about
yourself. About what you think you are capable of. And
about staying for the long haul.
This means knowing how to motivate yourself
when that sticky note on your computer screen is no longer
noticeable to you.
And this is what you need to do. You need to keep your eye on
where you are going. And, at the same time, on what your next step
You’ll learn how to know what to focus on, and when to
switch focus. From the future, to the present, and back
again and again and again.
You’re creating a new path for yourself. A smooth path. It’s
rocky today. But if you stick with it, it will get
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Podcast Study Guide
The Weight Loss Made Real Podcast Study Guide
was created to support you on your weight loss journey. If you
enjoy my podcast and want help taking what you hear and putting it
into real life action, you’ll love this workbook!
Collection 1 is all about Episodes 1 – 52, and it contains
these great features:
Easy-to-read summaries of all the main, most
important concepts from each podcast episode.
Room for you to take notes that are relevant
to you and your life, right there alongside the summary notes.
A direct link to each episode for your
reference and so you can easily listen while you read the
An action step for each episode, plus
links to additional resources mentioned are
embedded right into the notes so you can easily access them, if
desired… and much more!
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The post Episode 132:
How to Stick to Your Weight Loss Plan for the Long Haul
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