We are inundated with content online about what foods we should be eating and what is actually healthy. If there is one thing you take away from this blog is that, your body is unique. What your body needs is different than your workout buddy, your partner, and your next door neighbor. If you live an active lifestyle, first of all – good for you, secondly, you have learned that your body thrives better on certain foods. This is also where a nutritionist comes in handy. If you are caught in a rut or need a little motivation on what healthy eating looks like in general but especially if you are active, here are some guidelines to consider
Tips for Good Nutrition
Use Grains for Energy
For those carb lovers, it is easy to grab a deli sandwich or order a big bowl of pasta but make sure you are choosing whole grains like whole wheat bread or pasta and brown rice. This will help you avoid a sugar crash and help your body perform better for longer.
Eat a Variety of Fruits & Veggies
We all have our go-tos and favorites. Try to switch it up with what is in season. We also want to make sure our blood sugar is in check !
Yes, we will always remind you to drink water! Staying hydrated is crucial to living a healthy lifestyle, even more so with athletes, runners, hikers, etc.
Know Your Portions
While you might think that you are not over eating or under eating, it could be possible. Learn how much food your body actually needs to fuel and rebuild. Our nutritionist can help create a custom functional nutrition plan for you!
Use Protein for Power
As a reminder, our body uses protein to build and repair muscles. There is a wide variety of sources out there that provide us with protein. When it comes to your plate, choose lean pieces of meat and enjoy seafood at least once a week. If you are a vegetarian, there are still plenty of options for you. Try a new recipe with tofu, veggie burgers, or beans.
Nutritionist Near You!
Our bodies are a true power source. If we are not giving our body the proper nutrients it needs to thrive, we could end up sick and weak. Our food should help our body fight off inflammation and absorb nutrients to help us get stronger and stay healthy. If you have any questions about the benefits of functional nutrition give us a call at (415) 639-9166 and set up an appointment.
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