Get some proper sleep, keep your sleep schedule. and sleep your 7-9 hours. I don't really have to explain why sleep is so immensely important and why it's number 1 do I?
Eating healthy is linked to healthy mental health, and especially lately, when you're not getting enough D-vitamins. All of us cave dwellers need to get a varied and healthy diet.
Keep social, keep in contact with your family, friends, colleagues or redditors. Reach out to friends/family, ask them how they're doing, and tell them how you are doing. It's always a good time, to catch up on the people you usually don't talk to that often.
Exercise, I know it's bothersome, and sweaty, but still, even we have to move. Go find some Jane Fonda exercise videos and get to it. Exercise releases endorphins in your brain and makes you feel awesome.
Do your hobbies, remember to relax. Get your favourite book out, listen to your favourite music or watch your favourite tv show. Make some hot coca and de-stress. Look up yoga videos on youtube, meditation tracks on spotify etc.
Stay off of the things you know are bad for you. Using for an example alcohol to cope with quarantine, might feel like it's working at first, but in the long run it'll do the opposite.
Take care all. If any of you, have any awesome tips that I might have missed feel free to drop them in the comments.
Disclaimer: Remember everyone is different, these 6 tips will not work for everyone and if your psychologist or some other professional, told you something differently, then stick to that. These are just for inspiration and motivation.
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