I lost all motivation after Summer

I need your help. In the summer i was really motivated, i was running exercising reading books and i felt happy and felt like i could anythig in the world and i was on a diet on wchich i lost about 7 kg. When the school started in September i started losing intrest in excersising and reading. I starded feeling more depresed and lazy. While the summer lasted i read about mindfullnes, but now i cant get myself to even meditate and be regain peace in mind. A couple years ago i was struggling with depression, i am worried i might be falling into it again. What can i do?

submitted by /u/Mohawk_Nightmare [link] [comments]

Read more: reddit.com

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>