I’ve lost all motivation to do anything

I don’t know what it is, I just don’t have the energy to do anything. It’s been like this for a while but it came to a head yesterday where I just spent the entire day in bed because I couldn’t bring myself to get up. I haven’t really been feeling much recently, emotions wise. Stuff that would usually get me happy and excited don’t work anymore, I just feel alone. I don’t have anyone other than my family and even then they are distant. I have “friends” but they all seem to dislike me and none of them are close enough for me to talk to about any of this. I obviously don’t have any sort of girlfriend (dear god if I did, my life would be significantly better) and I haven’t made intentional physical contact with a girl in 5 years.

I’ve felt like this for a while and I’ve sorta suppressed the emotions just thinking I’m being stupid or overly emotional or just chalking it up to self pity (which I’ll admit there is quite a bit of). I don’t know what to do

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