Motivation to Break Your Bad Habits – Binaural Beats & Isochronic Tones (With Subliminal Messages)

This recording uses both Binaural Beats and Isochronic Tones.

This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.


Q. Are headphones required?

A. Headphones are recommended in order to benefit from the Binaural Beats & Isochronic Tones. However, the subliminal messages can be absorbed with or without headphones.

Q. Do I listen while sleeping or awake?

A. You can listen to this recording whilst asleep or awake, both methods are equally as effective.

Q. Can I listen while driving, or when I’m at work?

A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.

Q. How do subliminal messages work?

A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.

Q. How long until I get results?

A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whereas others will need to listen for several hours over the course of a few days.

Q. At what volume should I play the recording?

A. At whatever volume you find most comfortable; but a low to medium volume would be optimal.

Q. What should I do if I have more questions?

A. You can either leave a comment below and I will do my best to reply, or you can message me via my website:

Here is a list of all the subliminal affirmations/messages in this recording.

I always resist temptation

I always achieve my goals

At this time of my life, I am stronger than I have ever been

I am mentally capable of anything

I can easily change my habits

I am in total control

I focus on my long-term goals

I have full belief in myself and my abilities

I succeed at everything because I am a winner

I have very strong willpower that enables me to do what I want

I am aware of how powerful my mind is

My mind is incredible

I am a strong-minded person

I am in total control of my life

I am a winner

I always succeed because I am a strong-minded person

I am in charge of my future

My future is bright

I resist any urges

I resist any urges and cravings

I ignore short-term gratification

I am full of positive energy

I am full of confidence

I am an amazing person

I have the confidence to achieve anything

I believe in myself

I have full belief in myself and my abilities

I can deal with my emotions easily

I am in control of my emotions

I am a happy person that is full of motivation

I am a happy, motivated person

I always stick to my goals

I have a powerful mind

I have very strong motivation

I have the motivation to do anything

I never make excuses

I am a go-getter

I have very strong willpower

I have the willpower to do anything

I resist all compulsions

My motivation grows stronger every day

I feel proud of myself for achieving my goals

I set a great example to others

I can do anything I want to do

I can deal with difficult things because I am strong-minded

I am strong, I am powerful

My willpower grows stronger every day

I am in total control of my future

I am a strong, confident person that can do anything

My future is bright and full of possibilities

I am a highly motivated person

(((((All of the above are repeated throughout the recording)))))

If you would like to support my channel, you can do so via Patreon. I would be eternally grateful for any help you can offer. Here is the link:

Subliminal messages, Binaural Beats, and Isochronic Tones by Thomas Hall. River sounds from

Royalty free music from Chris Collins,
Everything is protected by copyright.

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