This recording uses both Binaural Beats and Isochronic Tones.
This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.
Q. Are headphones required?
A. Headphones are recommended in order to benefit from the Binaural Beats & Isochronic Tones. However, the subliminal messages can be absorbed with or without headphones.
Q. Do I listen while sleeping or awake?
A. You can listen to this recording whilst asleep or awake, both methods are equally as effective.
Q. Can I listen while driving, or when I’m at work?
A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. How long until I get results?
A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whereas others will need to listen for several hours over the course of a few days.
Q. At what volume should I play the recording?
A. At whatever volume you find most comfortable; but a low to medium volume would be optimal.
Q. What should I do if I have more questions?
A. You can either leave a comment below and I will do my best to reply, or you can message me via my website: https://www.thomashallhypnosis.com/contact-me
Here is a list of all the subliminal affirmations/messages in this recording.
I am a strong, confident person that can do anything
I have total confidence in my abilities
I always trust my decisions
I embrace every opportunity that life gives me
I believe in myself
Each day I become even more confident and in control
I love myself
I am an incredible person
I challenge myself every day
I push myself to seek opportunities
I respect myself
I trust myself
I make the most of every day
I am a powerful person and people respect me
I am a strong-minded person
Everyone respects me because I am a great person
Everyone respects me, and my opinions
People listen to what I have to say
I am a happy person
I can do anything I set my mind to
I am amazing
People like me because I am a happy, confident person
I am in complete control of my emotions
I am in complete control of my thoughts
I always focus on the positives in my life
My self-esteem grows stronger every day
I have total confidence in my abilities
I succeed in everything I do
I have the confidence to deal with any situation
I focus my attention on happy thoughts
I smile every day
I am proud of my achievements
I feel happy and content
I am motivated
I am able to focus my attention on positive thoughts
Trying my best is all that matters
I am a positive person
I deserve to be happy
I deserve to be loved
I am loved
I am happy
I can do anything
My confidence grows stronger every day
I feel great
I am capable of anything I set my mind to
I am looking forward to the future
I am free to make my own choices and decisions
I am as good as anyone else
I feel good about myself
I have total belief in myself
I am proud of who I am, and what I have achieved
I am a great person that is full of positive energy
I am aware of how powerful my mind is
Every day is filled with amazing opportunities
I am a strong-minded person that is full of motivation
I am in complete control of my life
I always stick to my goals
I succeed in everything I do because I am the best
I succeed in everything I do because I am determined
I accept myself for who I am
I love myself just the way I am
I wake up each morning as a confident, self-assured person
I go to sleep each night as a confident, self-assured person
(((((All of the above are repeated throughout the recording)))))
If you would like to support my channel, you can do so via Patreon. I would be eternally grateful for any help you can offer. Here is the link: https://www.patreon.com/thomashall
Subliminal messages, Binaural Beats, and Isochronic Tones by Thomas Hall. thomashallhypnosis.com River sounds from pond5.com
Royalty free music from Chris Collins, indiemusicbox.com
Everything is protected by copyright.
Read more: youtube.com