As a beginner runner, you need a plan. This is the best way to go from being a walker to getting started in the sport. A beginner running plan is also the best way to feel like your experience level go from being at a zero to a feeling like legit runner like our heroes. […]
Do you need a night of better sleep? When you aren’t sleeping well, your brain isn’t functioning at its peak. It’s easy to treat our bodies as if we’re invincible and think something as silly as sleep is only an issue of mind over matter, but that’s not how it works. Taking care of yourself […]
Welcome toMoney Diaries , where we’re tackling what might be the last taboo facing modern working women: money. We’re asking millennials how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar. We’re going on book tour for our new book, Money Diaries: Everything You’ve Ever Wanted to Know […]
They come but twice a day, the blue hour and the golden hour. The thing is though, many of us tend to shoot in the evening variants of those hours, mainly because we are already up, caffeinated and full of energy. The benefits of shooting during these iconic hours are well documented. Today, however, I […]
