Top Tips to Optimize Your Mitochondrial Health

Dr. Mercola Interviews the Experts This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here. If you want to avoid becoming a cancer statistic (and who doesn’t?) you’d do well to familiarize yourself with the metabolic theory […]

How To Get Motivated To Work In The Morning

Article: 4 Mindful Techniques To Get Motivated To Work In The Morning Photo Amanda Linette Meder, image of Good Morning Mug on a tree stump plus Young Living Essential Oils Motivation and Lemongrass. Need to get motivated to work in the morning? Read on How To Get Motivated To Work In The Morningamanda linette meder […]

Insulin in the Human Body

You’re reading Insulin in the Human Body, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. What is insulin? To do the tasks, the body needs energy and sugar can be considered a good source of energy to be obtained from […]

How To Develop Good Eating Habits

  Good eating habits affect or mind and body, it is why there is a great importance in developing good eating habits early on. Have you ever felt sluggish and lazy after you eat a fat burger and soda? Our energy goes down significantly and even an optimistic and positive person can lose motivation when […]

The 8-Week Summer Body Challenge

portishead1 / Getty Not quite ready to bare your almost-all in a tank top, short-shorts, or bikini? Even if you have no intention of showing more skin this summer, consider this program your wake-up call to recharge your motivation and rev up your results. We asked trainer Jen Ferruggia, a coach at Renegade Fitness in […]

9 Easy Ways to Get a Better Sleep

Do you need a night of better sleep? When you aren’t sleeping well, your brain isn’t functioning at its peak. It’s easy to treat our bodies as if we’re invincible and think something as silly as sleep is only an issue of mind over matter, but that’s not how it works. Taking care of yourself […]