Don’t Believe Everything You Think

“More often than not, fear doesn’t emerge as nail-biting, cold-feet terror. It surfaces instead as anger, perfectionism, pessimism, low-level anxiety, depression, and feelings of isolation. It poisons each moment it touches.” — Dan Baker, Ph.D. You may think your moods just come out of nowhere.  But scientists now believe that moods are often a response […]

Don’t Believe Everything You Think

“More often than not, fear doesn’t emerge as nail-biting, cold-feet terror. It surfaces instead as anger, perfectionism, pessimism, low-level anxiety, depression, and feelings of isolation. It poisons each moment it touches.” — Dan Baker, Ph.D. You may think your moods just come out of nowhere.  But scientists now believe that moods are often a response […]