Healthy Eating for an Active Lifestyle

We are inundated with content online about what foods we should be eating and what is actually healthy. If there is one thing you take away from this blog is that, your body is unique. What your body needs is different than your workout buddy, your partner, and your next door neighbor. If you live […]

Gracie Barra Black Belt Motivation

The path to black belt in jiu-jitsu is a long one (some say average training time of 10 years or more) and involves overcoming many obstacles, training injuries, frustrating plateaus and periods where just getting to the Gracie Barra school for class seems like an effort. In these times we need motivation. We need the […]

Fast-food shrinks your brain

Eating fast food — the epitome of highly processed “fake” foods — can have lasting ramifications on your brain health, so much so that researchers at Australian National University suggested you can cause “irreversible” damage by the time you reach middle age, just by eating a fast-food diet and not staying active.1 If you are […]

Boost Your Dopamine Levels with Keto (Ketogenic Diet)

Get Dr. Berg’s Healthy Keto Plan Books: https://shop.drberg.com/drbergs-new-body-type-guide Overview of Healthy Ketogenic Diet and Intermittent Fasting: The Healthy Keto Plan Book: https://shop.drberg.com/drbergs-new-body-type-guide The Hidden Side of Clinical Research Trials: https://www.youtube.com/watch?v=CmMBvDorRVY Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about how to boost […]

The 8-Week Summer Body Challenge

portishead1 / Getty Not quite ready to bare your almost-all in a tank top, short-shorts, or bikini? Even if you have no intention of showing more skin this summer, consider this program your wake-up call to recharge your motivation and rev up your results. We asked trainer Jen Ferruggia, a coach at Renegade Fitness in […]

Does eating chocolate improve your brain function?

Thanks to Dr Amy Reichelt for this tasty article!  Amy’s research focuses on addictive memories, reward, motivation and behavioural control. She’s particularly interested in how diet impacts on behaviour and the formation of memories, and how our environments change how we react and learn about certain events. Read more of her work in The Conversation.  Does eating chocolate improve your brain […]

Valentine’s Day Strawberry Medley

Indulge your special someone this Valentine’s Day with a delicious low-calorie Strawberry Medley. Includes Champagne Punch (73 calories), Angel Cupcakes (60 calories) and Chocolate Dipped Strawberries (130 calories). For the full recipe: https://www.diet.com/dietblogs/read_blog.php?title=Valentine%5C%27s+Day+Strawberry+Medley&blid=31422&sh=1 Diet.com is your go-to place for the latest health, fitness and weight loss information! Our lifestyle-specific approach, online tools and vibrant community […]

5 Plank Exercises For Strong Abs

Strengthen your core with these 5 simple plank based exercises. Follow along with your instructor Stacie Venagro for an awesome ab workout. Brought to you by Diet.com, your go-to place for the latest health, fitness and weight loss information! Our lifestyle-specific approach, online tools and vibrant community arm you with the resources, motivation and support […]