We are inundated with content online about what foods we should be eating and what is actually healthy. If there is one thing you take away from this blog is that, your body is unique. What your body needs is different than your workout buddy, your partner, and your next door neighbor. If you live […]
The path to black belt in jiu-jitsu is a long one (some say average training time of 10 years or more) and involves overcoming many obstacles, training injuries, frustrating plateaus and periods where just getting to the Gracie Barra school for class seems like an effort. In these times we need motivation. We need the […]
Eating fast food — the epitome of highly processed “fake” foods — can have lasting ramifications on your brain health, so much so that researchers at Australian National University suggested you can cause “irreversible” damage by the time you reach middle age, just by eating a fast-food diet and not staying active.1 If you are […]
Get Dr. Berg’s Healthy Keto Plan Books: https://shop.drberg.com/drbergs-new-body-type-guide Overview of Healthy Ketogenic Diet and Intermittent Fasting: The Healthy Keto Plan Book: https://shop.drberg.com/drbergs-new-body-type-guide The Hidden Side of Clinical Research Trials: https://www.youtube.com/watch?v=CmMBvDorRVY Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg talks about how to boost […]
portishead1 / Getty Not quite ready to bare your almost-all in a tank top, short-shorts, or bikini? Even if you have no intention of showing more skin this summer, consider this program your wake-up call to recharge your motivation and rev up your results. We asked trainer Jen Ferruggia, a coach at Renegade Fitness in […]
Kick off Super Bowl day with this delicious healthy snack, made with sweet potatoes as nacho chips. Garnish with fresh herbs and spices and you’ve got a guilt-free snack that will be a sure hit with friends. This awesome recipe is brought to you by Diet.com’s very own wellness coach Matt Perkins. For the full […]
Thanks to Dr Amy Reichelt for this tasty article! Amy’s research focuses on addictive memories, reward, motivation and behavioural control. She’s particularly interested in how diet impacts on behaviour and the formation of memories, and how our environments change how we react and learn about certain events. Read more of her work in The Conversation. Does eating chocolate improve your brain […]
These gluten free Quiche Mini-Cups are delicious, quick and easy. Perfect for a post workout snack or a healthy protein breakfast on-the-go! Nutrition Info: Calories: 49 | Protein: 4 g | Carbs: 2 g | Fat: 2 g | Saturated Fat: 1 g | Sodium: 121 mg For the full recipe visit https://diet.com/recipe/quiche-mini-cups-gf Diet.com is […]
Indulge your special someone this Valentine’s Day with a delicious low-calorie Strawberry Medley. Includes Champagne Punch (73 calories), Angel Cupcakes (60 calories) and Chocolate Dipped Strawberries (130 calories). For the full recipe: https://www.diet.com/dietblogs/read_blog.php?title=Valentine%5C%27s+Day+Strawberry+Medley&blid=31422&sh=1 Diet.com is your go-to place for the latest health, fitness and weight loss information! Our lifestyle-specific approach, online tools and vibrant community […]
Strengthen your core with these 5 simple plank based exercises. Follow along with your instructor Stacie Venagro for an awesome ab workout. Brought to you by Diet.com, your go-to place for the latest health, fitness and weight loss information! Our lifestyle-specific approach, online tools and vibrant community arm you with the resources, motivation and support […]
