Here’s how I finally got myself to start exercising

This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here. When we received the stay-at-home order in March 2020 — I live in California — I came out of the gates pretty darn […]

‘Dumb jocks’ work smarter by working out

You know the feeling as you’re walking into PE class… The dread of sprints, the fear of dodgeball, the annoying showoffs who can somehow run a mile in under ten minutes without keeling over and dying on the spot from exertion. Unbearable, right? Or maybe you were actually athletic — unlike me — and loved PE! You were sporty […]

Ashley lost 63 pounds

Transformation of the Day: Ashley lost 63 pounds. Her four children are her motivation. She got results with a low carb, keto diet combined with lots of exercise. Check out her journey. No related posts. Read more: