7 Easy Practices for Huge Workplace Improvements

Whether people realize it or not, the workplace environment can affect a lot of businesses and their overall performance. Internal factors (like stress) and external ones (like conflicts in the office) can affect negatively the company’s development. Workplace improvement is certainly worth investing in, both for the company as well as for the employees. So […]

Xtreme leg & butt burn workout

Great lower-body exercises just in time for spring. These exercises will burn out your legs and butt and you’ll really feel them working. You need no equipment for this workout, only motivation! 😉 -20 squats warm up -20 hopping lunges -20 bouncing lunges e.l -20 hopping squats -30 alt. curtsy lunges -20 hopping lunges w/ […]