Are You Overtraining? (Here’s How to Tell)

How do you know if you are pushing too hard during your workouts? Overtraining is a real phenomenon. It is possible to train so much that you break your body down rather than build it up. But most people never come close to “real” overtraining, which is highlighted (lowlighted?) by physical breakdowns that are hard […]

Fitness Tips & Quotes For A New Year, New You!

New year, new you, new fitness goals! We get it, to the gym isn’t the thing you were most looking forward to in 2020, but here we are! But whether it’s weight loss, strength gains, cardiovascular improvement, or just general health and well-being, there’s no better day than today to kickstart your goals and become […]

‘Dumb jocks’ work smarter by working out

You know the feeling as you’re walking into PE class… The dread of sprints, the fear of dodgeball, the annoying showoffs who can somehow run a mile in under ten minutes without keeling over and dying on the spot from exertion. Unbearable, right? Or maybe you were actually athletic — unlike me — and loved PE! You were sporty […]