10 Ways to Be Healthier in 2020

You’re reading 10 Ways to Be Healthier in 2020, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. 2020 is the year to have 20/20 vision on your health. Past the New Year’s resolutions, getting serious about being healthy is a […]

Fitness Tips & Quotes For A New Year, New You!

New year, new you, new fitness goals! We get it, to the gym isn’t the thing you were most looking forward to in 2020, but here we are! But whether it’s weight loss, strength gains, cardiovascular improvement, or just general health and well-being, there’s no better day than today to kickstart your goals and become […]

Motivation to quit drinking today and forever

Alcoholism is not the biggest problem in the Middle East, where the majority of the culture there (Islam) prohibits consuming alcohol. Likely this prohibition came about from the dangers of drinking too much. If you are already out of control, consider drinking less or quitting – for your health Motivation is something that encourages you […]

Here’s how artificial sweeteners increase appetite

Washington: Researchers have revealed, for the first time, how artificial sweeteners can stimulate appetite. Billions of people worldwide consume artificial sweeteners and they are prescribed as a tool to treat obesity, despite little being known until now about their full impact on the brain and in regulating hunger. The study published in the journal, ‘Cell […]

Are You Sabotaging Your Health and Recovery?

Many people come to the office in pain or looking to improve their health.  Then they wonder why it’s taking so long or they aren’t getting the results they are looking for.  What are you doing that is sabotaging your health and recovery?  If you continue to do things that are causing the problems, it […]