Tag: loseit

Today, I lost my 30th pound after just over 2 months of CICO. I've learned/experienced a ton that I wanted to share. Getting started: – I started this weight loss journey in July after following r/loseit, r/intermittentfasting, and r/progresspics back in April. A constant stream of inspiration was what I needed to finally take the […]

I am a 36 year old female who is 5'11" and weighs 99.6 kg (219.5 lbs) Earlier in the year I went from 107.9 kg (237.8 lbs) to 90.8 kg (200.17 lbs) then received some crushing news and went a bit off the rails in terms of discipline with diet and exercise. I want to […]

The lowest weight I ever remember being was 240 in high school. From there on it was only up for me, had a rough break up and a few messed up events in my life that caused some severe depression for several years that lead to a sedentary lifestyle of excessive eating. My highest weight […]

So I’ve definitely improved mentally this week since the breakup, and I feel like I’m gradually moving forward. On Friday after work I got the coach back to my home city to see a childhood friend for the weekend, we actually ate pretty bad so I was shocked to see that I still lost a […]

First post ever! Please help me find motivation to get back on track with my workouts and eating healthy. I have the Beachbody on Demand app on my tv, my iPad, and my phone. But every day life gets in the way between work, kids school activities, kids sports activities, and being a mom/wife. I […]

Motivation? Willpower? ​ I dunno. Last month I officially passed my one year date for starting to lose weight. It was so promising at the start. But at some point I just kinda gave up and haven't been able to get back into it. I'm nowhere remotely close to my 1 year goal. I really […]

So I usually just read what other people say on here but I feel like I need some motivation and to remember why I'm doing what I'm doing. 9 months ago I hit my breaking point (although not at my highest weight) when after attempting all sorts of things to lose fat on my own […]

So I've had a bad weekend! I usually stick to 1400 calories a day of good, healthy food with 1 "cheat" day a week where I eat at maintenance (sometimes a little over). I've been doing this for 3 months now and am just under 3 stone down (around 40lbs off the top of my […]

So I finally took the plunge and started working out over the last month. I paid all this money for the best gym membership so I would make myself go. I currently go 4 to 5 times a week. I take classes most of the time because they give me the variety that I enjoy. […]