I need help!

I am a 36 year old female who is 5'11" and weighs 99.6 kg (219.5 lbs) Earlier in the year I went from 107.9 kg (237.8 lbs) to 90.8 kg (200.17 lbs) then received some crushing news and went a bit off the rails in terms of discipline with diet and exercise. I want to […]

My week 4 results

So I’ve definitely improved mentally this week since the breakup, and I feel like I’m gradually moving forward. On Friday after work I got the coach back to my home city to see a childhood friend for the weekend, we actually ate pretty bad so I was shocked to see that I still lost a […]

Help me get started please!

First post ever! Please help me find motivation to get back on track with my workouts and eating healthy. I have the Beachbody on Demand app on my tv, my iPad, and my phone. But every day life gets in the way between work, kids school activities, kids sports activities, and being a mom/wife. I […]

The difference 20lbs can make

https://imgur.com/a/7mO9wN2 First picture May 2018, second picture last week. I was never particularly big, got away with being called curvy but definitely had the extra weight in unfavourable places, such as my face. Because of this, there was little motivation to change myself because friends and family would reassure me my weight was fine because […]

Lost something… It wasn’t weight.

Motivation? Willpower? ​ I dunno. Last month I officially passed my one year date for starting to lose weight. It was so promising at the start. But at some point I just kinda gave up and haven't been able to get back into it. I'm nowhere remotely close to my 1 year goal. I really […]

Body cant handle bingeing anymore?

So I've had a bad weekend! I usually stick to 1400 calories a day of good, healthy food with 1 "cheat" day a week where I eat at maintenance (sometimes a little over). I've been doing this for 3 months now and am just under 3 stone down (around 40lbs off the top of my […]