Fitness Tips & Quotes For A New Year, New You!

New year, new you, new fitness goals! We get it, to the gym isn’t the thing you were most looking forward to in 2020, but here we are! But whether it’s weight loss, strength gains, cardiovascular improvement, or just general health and well-being, there’s no better day than today to kickstart your goals and become […]

Importance of Yoga: Yoga for Physical and Mental Health

You’re reading Importance of Yoga: Yoga for Physical and Mental Health, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. Yoga has multi-faceted definitions and terms associated with it and mainly focuses on, strength, and flexibility of the human body to […]

12 Easy Memory Exercises You Can do Almost Everywhere

You’re reading 12 Easy Memory Exercises You Can do Almost Everywhere, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. Having a sharp memory can be a great advantage in various spheres of life including work and education. If you are […]