How depression and anxiety affect your body

It’s no surprise that when a person gets a diagnosis of heart disease, cancer or some other life-limiting or life-threatening physical ailment, they become anxious or depressed. But the reverse can also be true: Undue anxiety or depression can foster the development of a serious physical disease, and even impede the ability to withstand or […]

Is Fear Holding You Back?

If you had to pick between being fearful and being fearless, which would best describe you? If you’re one to hold back on decisions or avoid taking certain risks because of fear, are you content with your choices–or, do you feel restricted, and perhaps even have some sort of regret for not having been more bold about your […]

4 MAJOR Signs Of Schizophrenia

Schizophrenia is a chronic brain disorder that affects less than one percent of the U.S. population. When schizophrenia is active, symptoms can include delusions, hallucinations, trouble with thinking and concentration, and lack of motivation. The complexity of schizophrenia may help explain why there are misconceptions about the disease. Schizophrenia does not mean split personality or multiple-personality. Most […]

The Biggest Health Lessons of 2018

The past year in health and human performance was pretty wild. Des Linden became the first American woman to win the Boston Marathon in more than 30 years. Eliud Kipchoge followed his dazzling sub-two-hour exhibition marathon attempt by setting a new official world record, going 2:01:39 for the distance. Mental health became a more open topic of […]