Vitamins and Food.

Im using my self as an example. I was 6ft 3 155 pounds now 160i was maybe eating 1 meal a day ect malnourished asf not getting any vitamins or any proper nutrition what so ever.ive sense been fixing my nutrition and im now at 160 pounds and feeling better overall.i purchased a mass gainer […]

How to Use Calorie Cycling to Build Muscle and Lose Fat

This article is from the new second edition of my bestselling fitness book for experienced weightlifters, Beyond Bigger Leaner Stronger, which is now live everywhere you can buy books online. Also, to celebrate the book’s release, I’m giving away over $6,000 of glorious goodies, including a 30-minute Zoom call with yours unruly, Vitamix blender, Hypervolt […]

Healthy Eating for an Active Lifestyle

We are inundated with content online about what foods we should be eating and what is actually healthy. If there is one thing you take away from this blog is that, your body is unique. What your body needs is different than your workout buddy, your partner, and your next door neighbor. If you live […]

Are You Sabotaging Your Health and Recovery?

Many people come to the office in pain or looking to improve their health.  Then they wonder why it’s taking so long or they aren’t getting the results they are looking for.  What are you doing that is sabotaging your health and recovery?  If you continue to do things that are causing the problems, it […]