Behind every big goal is a series of smaller steps. How one runner plans to exceed his limitations and reach his potential. I run a lot. When I’m not running I’m usually planning my next run, or thinking about ways to maximize recovery. My strength and stretching routines are tailored around running, and so is […]
7 Health Benefits of Running HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Running is one of the most popular exercises ever practiced by humans. The activity is adopted by several sports and forms an essential part of a lot of exercise routines. People often have […]
But do we ever talk about the gruelling moments in the run? That moment when you’ve only hit 600m, but you already know it’s going to be a difficult one? Or that moment when you’re 2km from completing your goal, but it feels evil to continue? For many of us, those moments can be too excruciating […]
As a beginner runner, you need a plan. This is the best way to go from being a walker to getting started in the sport. A beginner running plan is also the best way to feel like your experience level go from being at a zero to a feeling like legit runner like our heroes. […]
The Texas resident and Beto O’Rourke supporter shares her personal motivation for volunteering for O’Rourke’s campaign. Running with Beto premieres May … Read more: youtube.com
Ray Hailes, founder of NYC run crew Resident Runners, refreshes his mind with running and encourages you to do the same. The post Motivation with Ray Hailes appeared first on Under Armour. Read more: blog.myfitnesspal.com
Finding the right shoe can make a world of difference in your running experience and overall motivation. Good shoes will help prevent injury, open up new terrain, and just make running more fun. With the aid of 30 testers, we evaluated close to 50 shoes, both road and trail, from racing flats to off-road monsters, in every […]
Following not one, but two competitor disqualifications and meandering almost an hour off course, 46-year-old Jeff Browning took home his first Hardrock Hundred Mile Endurance Run victory. Photo courtesy Altra Running 2018 will go down as one of the most dramatic Hardrock races in the 100-miler’s history. Since its inception in 1992, no one has […]
