How marathoner Rashesh Shah trained in pandemic

When the world locked down in 2020, marathon enthusiasts felt caged. Then they got thinking: This was an endurance test of another kind. How would business bosses, who were also marathoners, find ways around it?“I started running inside my house. Running from one room to another in circles may sound tedious, but I enjoyed it […]

7 Health Benefits of Running

7 Health Benefits of Running HealthifyMe Blog HealthifyMe Blog – The definitive guide to weight loss, fitness and living a healthier life. Running is one of the most popular exercises ever practiced by humans. The activity is adopted by several sports and forms an essential part of a lot of exercise routines. People often have […]