How I Battle Stress Over The Holidays

You’re reading How I Battle Stress Over The Holidays, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. It’s that time of year again! Mostly holiday cheer…but for me that can also mean quite a lot of stress. Wrapping up all […]

6 Lesser-Known Ways to Beat Burnout

Lately, you’ve been feeling fatigued and frustrated. Emotionally and physically. You’re wondering where the heck your energy and motivation went. Work feels like one big slog. You feel like you can’t meet the demands and deadlines. In fact, you dread even walking through the office doors. When you do get home, all you want to […]

Are You Sabotaging Your Health and Recovery?

Many people come to the office in pain or looking to improve their health.  Then they wonder why it’s taking so long or they aren’t getting the results they are looking for.  What are you doing that is sabotaging your health and recovery?  If you continue to do things that are causing the problems, it […]

Importance of Yoga: Yoga for Physical and Mental Health

You’re reading Importance of Yoga: Yoga for Physical and Mental Health, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles. Yoga has multi-faceted definitions and terms associated with it and mainly focuses on, strength, and flexibility of the human body to […]

What you’ve missed this week

Missed out on this week’s dental news? No problem, here’s what happened over the past seven days… Children consuming 18 years worth of sugar by the time they’re 10 Children have exceeded the recommended sugar intake of an 18-year-old by the time they reach 10, Public Health England (PHE) says. The figures show children are consuming […]