Are You Sabotaging Your Health and Recovery?

Many people come to the office in pain or looking to improve their health.  Then they wonder why it’s taking so long or they aren’t getting the results they are looking for.  What are you doing that is sabotaging your health and recovery?  If you continue to do things that are causing the problems, it […]

The Near Win, The Uncertain Goal, and The Value Of Achieving What You Set Your Mind To

  While we might think that there is nothing worse than almost winning, actually, when it comes to our motivation, “near wins” actually add fuel to the fire.   “Motivation,” says Monica Wadhwa of Insitut Europeen d’Administration des Affairs (INSEAD), “is like energy and reward is like direction” (Wadhwa, 2017). And once our motivational energy […]