Winter 2018 Low Carb Challenge Details

Need Help… and a SERIOUS dose of Weight Loss Motivation?
Watch the Low Carb Classes this week!

All five of the Low Carb Classes are now available to stream online, download to watch offline, or stream on mobile/tablet devices. You can currently name your own price before the “set price” of $99 goes back into effect. 😉 Enjoy!

Winter 2018 Low Carb Challenge Details

Winter 2018 Low Carb Challenge

Let’s Close This Year Out STRONG Together!

The Winter Low Carb Challenge will run from Monday October 29th through December 31st 2018 – for just 64 days. We can do this!! 🙂

Please read this entire page. It contains important links, information & challenge details. It should answer any questions you have, but if not you can leave a comment/question for me below. I’m happy to help any way I can.

Note: All material provided on this site and throughout this challenge is intended for informational & motivational purposes only and is not professional medical advice. Consult your doctor before starting any diet or exercise program.

How To Sign Up & Join In

If you received this by email, you’re good to go! Just make sure you are also in the Challenge Group on Facebook. You can find the link on the Challenge Page.

Otherwise sign up below now, and you’ll get the details in your inbox! Watch for a confirmation request and confirm your email address -or you’ll miss out!

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If you’re not on Facebook, that’s okay! You can still join in and follow along simply by subscribing via email and participating with me right here. 🙂

Either way you’ll want to get connected on your favorite social channel so we can stay in touch, so you’ll get my helpful tips & updates plus easy low carb food ideas. You’ll find the links to my channels below at the end of this post.

Challenge Details: Important Links & Information

The Winter 2018 Low Carb Challenge runs Oct 29th to Dec 31st.

Make sure you weigh-in on Monday morning in the Challenge Group (see the pinned post at the top of the group page), in a comment below here on this post, or in your MyFitnessPal account (or whatever app/method you use or prefer to track your progress).

 

Join us for a 9 weeks of FUN as we challenge ourselves to be happier, healthier, leaner & stronger than ever before!

This year-end challenge is only 9 weeks, just over 2 months, only 64 days.

It’s enough time to break bad habits, create new habits, improve your health dramatically, lose a substantial amount of weight, and feel amazing!

The timing is perfect to be leaner & FEEL awesome for New Year’s! 🙂

The challenge: To eat low carb for 64 straight days!

That means: 20 net carbs per day max, 70% fat minimum.

By committing to this challenge you agree to stay on track for 64 days by eating 20 net carbs per day MAX, and at least 70% of your calories in healthy fats.

What You Need To Know To Get Started:

Checklist For Getting Started With Low Carb

LCHF: Low Carb High Fat Diet Explained

Ketosis & Low Carb Flu Explained (What To Expect!)

Learn the Common Low Carb Terms & Acronyms

Macros & Carb Tracking Made Simple!

Struggling or Not Losing Weight Eating Low Carb? Read This

How To Set Up MyFitnessPal To Track Net Carbs

How Much Water Should You Drink? Read This!

Throughout the challenge, I host FUN mini-challenges and share helpful tips & creative ideas. Watch for those! There will be a new theme every week. 🙂 You’ll receive those details by email, and also find those in the Challenge Facebook Group.

Fall Low Carb Challenge To-Do List

1. Weigh yourself first thing in the morning.
This is the ONLY true weigh-in, as your weight fluctuates 5 pounds or more throughout a single day. Post/Log your starting weight today.

2. Set up MyFitnessPal and record your weight there, and also log all of your meals.

This is how I have MyFitnessPal Set Up To Track Net Carbs.
That only works online, not on mobile/tablet.

3. Take body measurements as well, and record those in MyFitnessPal too.

Sometimes you’ll lose more inches than pounds, and it’s another great way to track your progress!

4. I highly recommend you take a “before photo” today. You’ll regret not having pictures to compare! Sometimes the scales may not show much loss, but comparison photos tell a different story. 🙂

5. Read The 8 links above. Educate yourself on how the Low Carb Diet (and this challenge) works!

 

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Do These Steps:

Sign up by email at 90DayLowCarbChallenge.com
This will put you on the list to receive official challenge updates. This is not the same as Facebook emails from the group, so make sure you subscribe if you haven’t already!

Read the Pinned Post in the Facebook Group
Plus the Getting Started links I shared above. This will eliminate A LOT of repeat questions! 🙂 The Group Rules are posted there as well.

Follow @lowcarbtraveler on Instagram
Use the #lowcarbchallenge hashtag in your updates!

Follow Low Carb Challenge Group Recipes on Pinterest
You can find or pin group recipes (yours, and those you like) to our group board, to make them easier to save & find!

Like The Facebook Page
You’ll get to see my own daily low carb meals, as I’m eating them!

Join the Low Carb Challenge Facebook Group

^ Make sure you have all of these steps covered!

 

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Here’s to an AWESOME challenge together! 🙂 *cheers*

I want to help you every step of the way. I’ll be here for you, and like always I’ll share tips & ideas & thoughts with you along the way to help you through all of the challenges of losing weight and getting healthy. I’ll share my own meals with you for ideas, as well as my MyFitnessPal food diaries, for live examples.

If you’re in the Facebook Group, keep an eye out for my updates there. You can always do a search in the group for “Lynn Terry” to see if you missed one.

On my

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