Great lower-body exercises just in time for spring. These exercises will burn out your legs and butt and you’ll really feel them working. You need no equipment for this workout, only motivation! 😉

-20 squats warm up
-20 hopping lunges
-20 bouncing lunges e.l
-20 hopping squats
-30 alt. curtsy lunges
-20 hopping lunges w/ bounce
-30 calf raises

Repeat 3 times in a row to feel the maximum burn!

My Travel Youtube Channel: https://www.youtube.com/channel/UCLtnEhgbdr1himZTDcQse5w

Latest Travel Video: https://www.youtube.com/watch?v=3_1dXDx6tgw&t=5s

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Business Contact: bookvickyjustiz@gmail.com

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